This is a continuation from the post here: http://appliedastraldynamics.wikia.com/wiki/Thread:94


SPIRITUAL PRACTICES:

Kriya yoga / Spontaneous qigong and astral projection



The standing and sleeping mental focus practices are actually known as kriya yoga or spontaneous qigong and astral projection.

I separate this part from above to make the tutorial easier.

There are a few steps from below that seemingly impossible. If they are confusing you, skip them and just follow the tutorial above. When your body has adapted the practices in the tutorial, you can do it without thinking, then you are ready for complicated practices. Most of the time this is because our brain tends to confuse and the body confuses as well. Learn the simpler method, your brain will be cleared and your body will adopt well.


Kriya yoga / Spontaneous qigong:


Follow the steps in the standing mental focus practice, with the following notices:

1) You have to mentally focus on your consciousness center until your body stops and your consciousness center disappears. After that, reconfirms by asking your spirit if it has finished.

2) If you get interruption and have to quit, think to shut your consciousness center down, let your body stops and your consciousness center disappears. Reconfirm by asking your spirit if it has finished.

3) Sometime your body (spirit) doesn’t want to practice. In this case you are unable make the body moves by itself and unable to feel your consciousness center. Ask your spirit and it will say it doesn’t want to practice.

4) Let your body do whatever it wants. However, it will be limited to the environment around you. It is impossible to have a fully non-interference environment because the environment always changes. You have to be responsible at yourself, be aware of safety, health and moral.

5) If random thoughts appear, focus the thoughts at consciousness center and they will dissapeared there.

6) You can try to mentally communicate with your spirit during the practice, but you have to focus at consciousness center to do it or else there will be more random thoughts.

Extra tips:

1) You can ask your spirit to plan on where and when to practice.

2) Your own room has advantages on safety and health.

3) It is better to practice after bath. Safe and clean.

4) Nature has better energy for the practice.

Grounding: Mentally focus on your body’s mass center

In metaphysics or spirituality, there is a kind of theory that suggests the energy source of the body is coming from the mass center of the body, which by mentally focusing on it it then generates the energy. To do this with grounding (standing), follows the steps above, accept for this one: you put your consciousness center at your body mass center, and mentally focus both of your body mass and consciousness centers and at a same time. The rest are same, keep focus until your body stops and your consciousness center disappears.


Astral projection:


Follows the steps in sleeping mental focus, with the notices as following:

1) Most of the time you will fall asleep. Sometimes you fall in between asleep and awake state, just keep focusing on your consciousness center until it disappears. If you fall asleep and wake up naturally, your body (spirit) doesn’t feel like to continue because it is finished. Sometimes if you woke up in the middle of night and your body (spirit) would like to continue. As time goes you develop a habit to ask your spirit if want to do it or not till you wake up at the time you need to leave your bed.

2) If you get interruption and have to quit, think to shut your consciousness center down, until your body stops and your consciousness center disappears. Reconfirm by asking your spirit if it has finished.

3) Sometime your body (spirit) doesn’t want to practice. In this case you are unable feel your consciousness center moves. Ask your spirit and it will say it doesn’t want to practice. Sometime even you are not practicing, your body moves when you try to sleep, and the more you relax the more the body moves. Dismiss it, sleep normally like before, or defocus your mind to fall asleep.

4) Environment also limits the practice. Be aware of safety, health and moral.

5) If random thoughts appear, focus the thoughts at consciousness center and they will dissapeared there.

6) You can try to mentally communicate with your spirit during the practice, but you have to focus at consciousness center to do it or else there will be more random thoughts.

Extra tips:

1) You can ask your spirit to plan on where and when to practice.

2) Your bed sheet may interrupt during the practice. Sometime you wake up and find out your bed sheet is aside. During cold day you can wear more to avoid cold.

Lucid dream: Feel the energy flush

Sometime you can get into lucid dream with this practice. In the dream, you can communicate with your spirit as well. Sometime there is a sense of energy flush flushes through your whole body. I do not know if this is useful, but you can focus on it and make it happens. Metaphysics and spirituality suggest that this flushes the bad energy out and does healing.


Application of kriya yoga / spontaneous qigong:


1) Substitute work: Sometime when you feel uncomfortable, you can ask your body to relieve it, like massage or stretching. Other daily activities like taking bath, wearing cloth, cleaning, cooking, eating, drawing and etc. can also apply. This is more like your body is curious to understand everything besides on trying to help you. To do this, put your consciousness center onto the thing you want your body (spirit) to do it for you, stay focus and your body will do it. It will stop and the consciousness center disappears when it is finished.

2) Body needs: The body wouldn’t just want to practice on schedule. Sometime, when you try to feel your consciousness center, it will be there and your body wants to do a bit. Metaphysically and spiritually speaking, this is like your body senses something and want to work on it. Focus on the consciousness center until the body stops and the consciousness center will be gone.


Mental sighting, hearing and senses experiment

1) If you focus on your consciousness center in your brain, you can actually mentally receive image and sound. The consciousness center will be moving inside your mind forming dots, lines and psychokinetic senses, or sound that sounds like speaking. I am not sure what this does, maybe useful for creative art and music works?

2) If you focus your consciousness center around your body, you might actually mentally sense your phantom limbs. Part of this is because when you are practicing, you only focus with your mind and ignore how your body feel, thus you dismiss your phantom limbs. Phantom limbs will usually be adjusted into human form during practice, so that they don’t fall out and influence your daily activity. However, they can be changed into different form by your own will and seemingly influences your emotion. Phantom limbs can be sensed by hands. Focus on the phantom limbs part and when your hand reaches the part you can sense a ------ in your brain.



Spiritual practice is a long life experience, never rush on it, don’t expect too much from it, there is other life to live good.


By Applied Astraldynamics Wikia